2B Mindset is a breakthrough in weight loss. It’s a video-based program that focuses on what you can eat instead of what you can’t—so you can lose weight happily without feeling hungry or deprived. Plus you have ME, a certified 2B Mindset COACH!
2B Mindset is a digital video-based weight-loss program that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived.
The program was developed by Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself—and kept it off—using the 2B Mindset principles. And she’s helped thousands of other people lose weight through her private practice in Beverly Hills and a clinic at UCLA. Ilana’s going to share with you her favorite tips, tools, and strategies to help you achieve your weight-loss goals while still living life to its fullest.
Why It Works
The 2B Mindset is a positive approach to weight loss. You get to eat a lot! We’re talking delicious, comforting food in big portions. You won’t have to change HOW MUCH you eat, count calories, or follow a restrictive “eating plan.” Adopt Ilana’s proven mindset, and you can start saying “YES” to the food you love and STILL lose weight—even without exercise!
Finally, be in control of your eating! No more mindless snacking or emotional eating. Once Ilana teaches you her strategies to shift your mindset, you will be shocked at your power to TAKE CONTROL of food. With the 2B Mindset, you’ll be able to eat what you want and enjoy it—free of guilt.
You will live your life AND lose weight. Go out to parties. Eat at restaurants. Sit down with your family to a big, satisfying meal. You won’t have to eat special foods or feel like you’re “on a diet” ever again. Nothing’s “off-limits”—even dessert or a glass of wine. Once you put Ilana’s simple principles into practice, you can just go on living your life and losing weight…happily!
What You’ll Learn
• How to recognize “false hunger” and instantly satisfy it…without eating a bite!
• What to eat FIRST at every meal, if you want to lose weight
• The daily habit that puts you in instant weight-loss mode, whenever you try it
• Why you should always order first when eating out at a restaurant
• How to deal with any craving
• Meals that you can eat in BIG portions…and still stay in weight-loss mode
• Plus dozens of Ilana’s proven weight-loss secrets for every eating situation
Your 2B Mindset Kit Includes:
LEARN THE 2B MINDSET VIDEOS
In a series of 21 short videos, Ilana will teach you the basic principles of the program, including education on food groups, what to eat and when, plus real-life implementation strategies for every eating situation (eating at restaurants, while on trips, for vegans/vegetarians, etc.). Videos are available for streaming only.
ASK ILANA VIDEOS
5 videos to help answer the most common questions and weight-loss challenges
15 recipe videos where Ilana teaches you how to cook time-saving, delicious, satisfying meals in no time.
• PLUS BONUS TOOLS – EVERYTHING YOU NEED TO STAY ON TRACK!
Program Materials (printed and digital PDF)
Getting Started Guide: It’s a quick read. With simple steps to help get your weight-loss journey underway right away!
My Go-To Guide: All the key 2B Mindset principles—always at your fingertips.
My Tracker: 90 days of meal and progress tracking and other key indicators that play a role in helping you reach your weight-loss goals
Recipes: Dozens of Ilana’s favorite delicious—and totally healthy—2B Mindset-approved recipes, just for you!
Ilana always says, “More Water, More Weight Loss”—and this handy 30 fl. oz./888 mL bottle makes it easy to track!
The Beachbody Nutrition+ App (Coming June 2018)
One-stop access to the entire 2B Mindset program—downloadable to your mobile device.
The Support of ME – your FREE Beachbody coach – and our online group of peer support
My passion is healthy living and sharing my experiences with others. Consultation is FREE! All you need to do is take the first step and I promise you a better way of living. You have nothing to lose. So what are you waiting for?