Thank you for taking control of your Nutrition and checking out the 7-day meal plan!

I have been focusing hard on my fitness for the past 11 years – I have worked hard on my nutrition but I tend to cut corners and add wine and treats to too many dinners. I started seeing the changes I was truly looking for when I put as much focus on my nutrition as I did on my fitness. In truth, nutrition is 80% of the process. I hope you enjoy the 1 week eating plan. I have many more fantastic tools where this came from so I hope you will connect with my groups on Facebook so I can help you achieve your health and weight loss goals too!  As a busy mom I know it isn’t easy, but I do know it is achievable when you have the right tools and the right support!

This plan is easy to follow – just dive in and if you have recipes that won’t work for you, different foods you would like to add in or just need some help or support please don’t hesitate to contact me – I would love to help you make this plan work for you!  There are some tips below the meal plan for a few options and how you can make this gluten-free.

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Looking for gluten-free options? Use a gluten-free muffin or bread for breakfast or replace the egg muffin with oatmeal, yogurt and fruit.  For Dinners: burger go with gluten free bun or a lettuce wrap. For sauces check the ingredients. Soy sauce can be replaced with Tamari or Bragg’s Liquid Aminos.  Good Luck.

If you don’t drink Shakeology then substitute cut up vegetables like cucumber, carrots, celery and/ or red pepper with 2 tbsp hummus. OR greek yogurt or cottage cheese with some fruit.

There are ways to tailor this to you – just reach out or experiment!

Are you looking for more nutrition tools? Check out my post on Fixing your Nutrition

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I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help. I have been on my fitness journey for almost 11 years – I made the decision to eat healthily and exercise regularly, to be a healthier mama for my kids, to be a role model for friends and family and to feel better for me. Let’s do it for you!

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