FREE Beachbody workouts!

Beachbody On Demand Free Sample Workouts

10 Rounds

Step into the ring for the first-ever boxing program from Beachbody® that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks withSuper Trainer Joel Freeman

10 Rounds Sample Workout Link

Barre Blend

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.

Barre Blend Sample Workout Link

Morning Meltdown 100

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

Morning Meltdown 100 Sample Workout Link

Transform 20

a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Transform 20 Sample Workout Link


LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT 4 Sample Workout Link

shift shop

Shift Shop

The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

Shift Shop Sample Workout

21 Day Fix

The perfect gateway program. Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Sample Workout

The Work

Amoila Caesar trains NBA players to become their leanest and meanest on the courts! He is here to push us to our limits and improve our fitness, strength and agility!  Are you ready to give it a try?

The Work Sample Workoutpage1image2433285264

Which one will you try first? Which one have you tried already?

What’s next? Are you ready to take on a program and get on track with reaching your health goals? Let’s connect and find the best tools for you to help you get on, and stay on track!!!  This isn’t a sprint, it is a marathon… and I am here to support you!  SIGN UP FOR FREE COACHING HERE!

and find me on Facebook and lets chat!!!


What’s Hot!

My Top Recommendations

SHIFT SHOP™ & Shakeology® Challenge Pack
Beachbody on Demand
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson.

Work with Me!

beachbody coach. Get fit with Nicola.

Free Consultation!


My passion is healthy living and sharing my experiences with others. Consultation is FREE! All you need to do is take the first step and I promise you a better way of living. You have nothing to lose. So what are you waiting for?

Let’s Get Moving.

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