FREE Beachbody workouts!
Beachbody On Demand Free Sample Workouts
Barre Blend
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.
Barre Blend Sample Workout Link
Morning Meltdown 100
Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
Morning Meltdown 100 Sample Workout Link
Transform 20
a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform 20 Sample Workout Link
LIIFT 4
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
Shift Shop
The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.
21 Day Fix
The perfect gateway program. Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
The Work
Amoila Caesar trains NBA players to become their leanest and meanest on the courts! He is here to push us to our limits and improve our fitness, strength and agility! Are you ready to give it a try?
Which one will you try first? Which one have you tried already?
What’s next? Are you ready to take on a program and get on track with reaching your health goals? Let’s connect and find the best tools for you to help you get on, and stay on track!!! This isn’t a sprint, it is a marathon… and I am here to support you! SIGN UP FOR FREE COACHING HERE!
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