Let’s start with the Basics

Health Starts Within!

As tempting as it may be to dive right into a hard core boot camp or fitness program, sometimes testing the waters and trying out a basic week of “cleaning things up” is the right way to go. So, Let’s start with the basics!!!

A “BACK TO THE BASICS” FITNESS PROGRAM TO START YOURSELF OFF RIGHT!

One of the best things about Beachbody is that they listen and then they act. They heard and responded to their coaches who asked for a way for their newest customers to “try before they buy.” If YOU have decided that it’s time to get healthy—and you’ve heard about Beachbody, but you’re not quite sure about it—now there’s a perfect solution! It’s Beachbody’s new quick start fitness program called Clean Week!

WHAT IS BEACHBODY’S CLEAN WEEK?

Clean Week is an entry level quick start fitness program that will help you decide if Beachbody ‘s at home programs work for you AND kickstart new healthy habits.

The program incorporates exercise and healthy eating into your daily schedule for seven days and introduces you to some of the tools and workouts offered by Beachbody. It will show you that it’s not difficult to live a healthy lifestyle and help you gain enough confidence to start changing yours.

With the Clean Week program, you won’t feel overwhelmed by starting a new fitness routine or completely changing your diet. It’s the beginning of a relationship—and it’s totally up to you to continue it!

WHO CREATED CLEAN WEEK?

Beachbody’s Clean Week program was created by Megan Davies, the company’s newest super trainer. Before joining the Beachbody team, Megan spent years as a personal trainer, working with clients and eventually opening her own gym.

After winning “THE 20s,” Beachbody’s fitness reality show, Megan earned the opportunity to develop Beachbody’s Clean Week program. Her goal with this simple yet effective approach is to help you to build a solid fitness foundation for a healthy lifestyle. She wants you to succeed!

IS THIS QUICKSTART FITNESS PROGRAM FOR YOU?  

Beachbody’s Clean Week quick start fitness program is for you if:

  • You’re new to fitness and healthy nutrition
  • You want to keep things simple
  • You’ve been wanting to start getting healthy, but haven’t started because you’re afraid to fail
  • You’ve tried and failed with other fitness and nutrition programs and are feeling stuck and discouraged
  • You don’t want to spend a lot of money until you know a program is a good fit for you and will give you results

HOW DOES BEACHBODY’S CLEAN WEEK WORK?

At the core of all Beachbody programs is a combination of fitness and healthy nutrition. Beachbody’s Clean Week includes workouts, step-by-step meal planning, and the support you need to keep going.

THE CLEAN WEEK WORKOUTS

There are four 30-minute workouts, each one with a different focus—cardio, strength, core function, and flexibility. Together they are a well-rounded entry level fitness program—and, they’re fun so you’ll enjoy getting in shape!

THE CLEAN WEEK NUTRITION PLAN

Nutrition is KEY to your weight loss journey! The Clean Week program comes with a step-by-step 7 day meal plan that includes a variety of simple and delicious recipes using whole nutritious foods that are easy to prep. You will NOT have to count calories or buy special foods. The meal planner shows you exactly how to prep to be ready for the entire week so that you can eat right every day and start losing weight.

You’ll also get a week’s supply of Shakeology, the easiest and healthiest habit of the week (that feels like a cheat) and my VERY BEST tool. This will enable you to see how it feels to get all the protein, fiber, antioxidants, vitamins, minerals, and probiotics your body needs during the week. I think you’ll be thrilled at how this superfood gives you the energy to power through your workouts and the rest of your day.

Here’s a preview of the program:

CAN 7 DAYS MAKE A DIFFERENCE?

Yes, it takes 21 days to make a habit. But, trust me…seven days really can make a difference! You’ll begin to notice a difference in how you feel, both physically and mentally. You’ll start to have a concept of how it feels to be stronger and leaner. You’ll get a peek at how consistent and healthy habits really do have the ability to continue helping you shed pounds and build muscle.

But, most importantly, seven days of Beachbody’s Clean Week will make you gain confidence and the clear realization that YOU can change your life. All it takes is commitment to a program that works. Honestly, if I could do it (many years ago and several times since then), you can! (You can read my story HERE.)

All of this will add to your motivation to keep going!

CLEAN WEEK CONTENTS & PRICE

Beachbody’s Clean Week quick start fitness program comes with the following:

  • (4) easy-to-learn workouts
  • A Quick Start Guide
  • Your personal Meal Planner
  • 7-day supply of Shakeology

You’ll be able to stream all the workouts, access your program guides, and more on Beachbody on Demand on your TV, tablet, or smartphone anywhere you are as long as you have internet.

The total price is just $29.95!

HOW TO QUICK START YOUR FITNESS WITH CLEAN WEEK

There are just a few steps to quick start your fitness:

  1. Commit to working out and eating clean for ONE WEEK
  2. Open a FREE Team Beachbody account and assign me as your coach. Click HERE to to that.
  3. Click below HERE to order the REGULAR Clean Week program or HERE for the VEGAN version.
  4. Click HERE to request to join my private Facebook accountability group to be a part of a supportive community that will help you succeed!

You CAN do this! The Clean Week quick start fitness program will help prove to yourself that you can make better choices and build consistent habits that get you real results. My guess is you’ll be feeling great (and proud) at the end of a week of clean eating and effective workouts.

Feel free to contact me if you have ANY questions!

Click here is you’d like to do Clean Week with Vegan Shakeology—and if you’re from Canada or the U.K., message me and we’ll help you out!

What’s Hot!

My Top Recommendations

SHIFT SHOP™ & Shakeology® Challenge Pack
Beachbody on Demand
BEACHBODY
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson.

Work with Me!

beachbody coach. Get fit with Nicola.

Free Consultation!

TELL ME MORE ABOUT YOUR GOALS

My passion is healthy living and sharing my experiences with others. Consultation is FREE! All you need to do is take the first step and I promise you a better way of living. You have nothing to lose. So what are you waiting for?

Let’s Get Moving.

Free Consultation
2018-09-26T20:03:13+00:00