Time to Build!


LIFT. HIIT. REST. REPEAT. Just 4 days a week.

Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

A total program in just 4 days a week? Here’s how you’ll do it.

LIIFT4™ is a combo of classic lifting and intense cardio, with 3 days to rest and recover. A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts.

Great results come from great nutrition.

The eating plan feeds your body without deprivation and includes nutrient-dense Shakeology® as the catalyst for true change. Intense workouts need intense supplements, so we also recommend Beachbody Performance™ with clinically tested ingredients.

Fits your life, so you can live your life.

With 3 strategically chosen recovery days a week, LIIFT4 gives you enough time to rest and come back strong. Use those rest days to pursue other activities you enjoy and still get an amazing transformation.

WHY IT WORKS?   Peer support–the REAL game-changer

LIIFT4 includes access to a free Team Beachbody Coach and their Challenge Group. For all 8 weeks, you’ll be part of a tribe whose sole goal is to support, motivate, and help each other to crush this program.

WHAT YOU GET – The total solution for your total success.

Joel created LIIFT4 to be a complete solution that includes an 8-week fitness program paired with an eating plan and supplement strategy to put your best results within reach.

  • 32 Unique Workouts – For 4 days a week over the next 8 weeks, you’ll build and burn every muscle group. Since each 30–40 minute workout is filmed in real time, you’ll never do the same routine twice.
  • Tools & Equipment – You’ll get the LIIFT4 Program & Nutrition Guide, a Calendar, and a Weight Progression Tracker. Essential equipment includes 2 levels of Resistance Bands as an alternative to weights.
  • Shakeology & Beachbody Performance – Your daily nutritional foundation starts with Shakeology. On workout days, we suggest adding Beachbody Performance supplements for more energy to work out, and help speed muscle recovery.*
  • Your Personal Coach – Stay accountable to finishing LIIFT4 with support from your own Coach (me) and their Challenge Group. They will keep you motivated and connect you to others for even more encouragement.

WE PUT IT ALL TOGETHER FOR YOU – If you’re new to Team Beachbody, already a Beachbody On Demand member, or are just looking for essential equipment, choose below for the LIIFT4 pack that’s right for you, all at incredible values. LIIFT4 comes to Beachbody On Demand on October 1, but all packs include VIP Early Access (a $39.95 value!), which allows you to start as early as July 16.

Buy LIIFT4 Product NOW with VIP access USA –> $40 for base upgrade to $455 for mega pack US

Buy LIIFT4 Product NOW with VIP access Canada –> $50 for base kit to $525 for mega pack Can

Buy LIIFT4 Product NOW with VIP access UK –> 40 for base to 240 for deluxe challenge kit GBP

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Work with Me!

beachbody coach. Get fit with Nicola.

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My passion is healthy living and sharing my experiences with others. Consultation is FREE! All you need to do is take the first step and I promise you a better way of living. You have nothing to lose. So what are you waiting for?

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