Nicola’s Blogs2018-09-13T17:35:06+00:00

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My Top Recommendations

SHIFT SHOP™ & Shakeology® Challenge Pack
Beachbody on Demand
BEACHBODY
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson.

Work with Me!

beachbody coach. Get fit with Nicola.

LIFT. HIIT. REST. REPEAT. Just 4 days a week. Build muscle and burn fat in 8 weeks with 30 to 40-minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

Your Life Matters. Let’s Get Moving!

Tell me more about your goals?

I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help. I have been on my fitness journey for almost 11 years – I made the decision to eat healthily and exercise regularly, to be a healthier mama for my kids, to be a role model for friends and family and to feel better for me. Let’s do it for you!

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