Tools to Get Healthy2018-09-12T21:53:16+00:00

Nicola’s Recommendations.

Popular Fitness Training • Healthy Living Solutions

I only use the best in health and fitness from the best companies on the market. These products are proven to work. My nutrition selections are of the highest quality nutrients and fully FDA approved.  I will show you the best Cardio routine, Muscle strength, Flexibility and best of all I will answer any question you may have on any product you see on my website. I have used every product I endorse.

 Remember, consultation is absolutely is FREE!

Contact me at the bottom of this page for any question or comment. I’m here to help. It’s your life. Let’s Get Moving.

What’s Hot!

My Top Recommendations

SHIFT SHOP™ & Shakeology® Challenge Pack
Beachbody on Demand
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson.

Work with Me!

beachbody coach. Get fit with Nicola.

The best of both worlds. One box of the chocolatey, cherry sweet treat. And one box of peanut butter chocolate goodness. Both flavors have 10g protein, 5–6g sugar and 150 calories. 15 bars per box.

Your Life Matters. Let’s Get Moving!


I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help. I have been on my fitness journey for almost 11 years – I made the decision to eat healthily and exercise regularly, to be a healthier mama for my kids, to be a role model for friends and family and to feel better for me. Let’s do it for you!