Fitness 101
Nicola’s Boot Camps
This class is currently on a BREAK!!!
I LOVE helping people with their fitness but I can’t be everywhere at once so I have a few local options and MANY online options!
On Thursday mornings 8:30-9:30 am in front of St. John’s Lutheran Church on Buena Vista. DIRECTIONS
This “Fitness 101” class is focused on helping you get rolling with your fitness. It is Bootcamp style – minus the yelling! It is social, it is entertaining – but there will be some sweat and some hard work involved! Join us for an action packed hour of fitness!
(as I have young children I rarely teach on holidays, there may be an occasional sick day and we have decided no rainy workouts this year) – follow the fitness group on Facebook to stay in the LOOP!
Online I have Fitness “Challenge groups” that begin on the first and third Monday of each month, plus nutrition/ Clean Eating bootcamps to help get your nutrition on track!
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My passion is healthy living and sharing my experiences with others. Consultation is FREE! All you need to do is take the first step and I promise you a better way of living. You have nothing to lose. So what are you waiting for?
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