Fitness 101

Nicola's Boot Camps

Nicola’s Boot Camps

This class is currently on a BREAK!!!

I LOVE helping people with their fitness but I can’t be everywhere at once so I have a few local options and MANY online options!

On Thursday mornings 8:30-9:30 am in front of St. John’s Lutheran Church on Buena Vista. DIRECTIONS

This “Fitness 101” class is focused on helping you get rolling with your fitness. It is Bootcamp style – minus the yelling! It is social, it is entertaining – but there will be some sweat and some hard work involved! Join us for an action packed hour of fitness!

(as I have young children I rarely teach on holidays, there may be an occasional sick day and we have decided no rainy workouts this year) – follow the fitness group on Facebook to stay in the LOOP!

 

Online I have Fitness “Challenge groups” that begin on the first and third Monday of each month, plus nutrition/ Clean Eating bootcamps to help get your nutrition on track!

Which one will you check out first?

What’s Hot!

My Top Recommendations

SHIFT SHOP™ & Shakeology® Challenge Pack
Beachbody on Demand
BEACHBODY
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson.

Work with Me!

beachbody coach. Get fit with Nicola.

Free Consultation!

TELL ME MORE ABOUT YOUR GOALS

My passion is healthy living and sharing my experiences with others. Consultation is FREE! All you need to do is take the first step and I promise you a better way of living. You have nothing to lose. So what are you waiting for?

Let’s Get Moving.

LET’S TALK